Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
423
Calories
19g
Protein
28g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 hard rolls (Kaiser rolls)
- 1-2 cups warm milk
- 1/2 cup Canadian bacon, diced
- 1 Tbsp butter, softened
- 1 small onion, diced
- 1 Tbsp parsley flakes
- 3 eggs
- Salt and pepper
- =
Directions
1
Slice hard rolls thinly and place in a large bowl; set aside to dry overnight.
2
Bring large kettle of salted water to boil. Soak bread in warm milk. Bread should be moist, but not soggy. Fry onion and bacon in butter until onion is tender. Stir onion and bacon into moist bread. Add parsley flakes, eggs, salt and pepper to bread. Stir to combine all ingredients. Shape into large dumplings. Drop into boiling water. Simmer uncovered, for 20 minutes, or until dumplings rise to surface.
Recipe sourced from
fandom