Photo: K8
Estimated Nutrition (whole recipe, rough)
576
Calories
36g
Protein
35g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Brötchen or you may substitute it with 2 slices of white bread
- 2 onions
- 1 pound of hamburger meat
- 1 egg
- salt, pepper, paprika to taste
- 2 ounces of fat or oil
- =
Directions
1
Soak the roll or bread in cold water. Peel the onion and dice it fine. Squeeze out the bread and add it along with the onion to the hamburger meat. Add the egg, season with the spices to taste. With wet hands form meat patties. Heat the oil or fat and fry the meat patties from both sides, about 10 minutes or until meat is done.
Recipe sourced from
fandom