Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
677
Calories
22g
Protein
20g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Serves: 4
- 20 Button mushrooms
- 1 Egg, beaten
- 4 Tablespoon Fresh white breadcrumbs
- 1/2 Teaspoon Garlic granules, or garlic pepper
- Seasoning
- Oil for deep frying
- =
Directions
1
Dip the mushrooms in the egg.
2
Mix the breadcrumbs and the garlic granules and season with salt and pepper (don't add pepper if you are using garlic pepper). Dip the mushrooms in the breadcrumb mixture.
3
Deep fry until golden. Drain and blot on kitchen paper. Serve with a separate sauce for dipping such as garlic mayonnaise or garlic dip.
Recipe sourced from
fandom