Photo: Cala
Estimated Nutrition (whole recipe, rough)
603
Calories
68g
Protein
19g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 boneless top loin pork chops, diced
- 1/2 onion, chopped
- 1 14-1/2-ounce can chicken broth
- 1 15-ounce can Mexican-style chopped tomatoes
- 1 15-ounce can pinto beans, drained
- 2 teaspoons chili powder
- =
Directions
1
In deep saucepan, brown diced pork with onion; stir in remaining ingredients, bring to a boil, lower heat, cover and simmer for 10 minutes.
Recipe sourced from
fandom