Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1002
Calories
25g
Protein
38g
Fat
141g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup cracker crumbs
- 1/2 cup sugar
- 1 tablespoon flour
- 1/2 cup coconut
- 1/2 teaspoon salt
- 2 1/2 cups sweet milk
- =
Directions
1
Mix the first five ingredients well.
2
Onto this mixture pour 1/2 cup cold milk and let all soak while heating in a double boiler the two cups of milk.
3
Stir soaked crackers and other ingredients into hot milk.
4
Cook 15 to 20 minuets, stirring constantly.
Recipe sourced from
fandom