Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
381
Calories
31g
Protein
17g
Fat
25g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 lb. hamburger
- 1 c. cracker crumbs
- Salt & pepper
- 1/4 c. chopped onion
- 1-2 cans mushroom soup
- =
Directions
1
Mix well and press onto cookie sheet. Chill overnight to set. Cut in squares,
2
roll in flour and brown both sides. Place in baking dish. Pour soup over meat mixture. Bake at 350 degrees for 1 hour.
Recipe sourced from
fandom