Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
746
Calories
54g
Protein
41g
Fat
37g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 egg
- 1/2 c. evaporated milk
- 1/2 tsp. rubbed sage
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 lb. lean ground beef
- 1 c. Ritz cracker crumbs
- 3/4 c. grated Swiss cheese
- 1/4 c. finely chopped onion
- 2-3 strips bacon, cut in 1" pieces
- =
Directions
1
Preheat oven to 350 degrees. Beat the egg in a large bowl. Add evaporated milk, sage, salt and pepper, and mix. Add beef, crumbs, 1/2 cup of the cheese and the onion; blend. Form into a loaf and place in a 2 quart rectangular baking dish. Arrange bacon pieces on top of loaf. Bake 40 minutes. Sprinkle remaining cheese on top and bake 10 minutes longer.
Recipe sourced from
fandom