Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1002
Calories
64g
Protein
32g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz. noodles, cooked
- 2 c. cooked chicken, cubed
- 2 c. chicken broth (can used canned)
- 1 c. milk
- 1 can mushrooms
- 2 tsp. salt
- 1/2 tsp. pepper
- 1/2 c. margarine
- 1/3 c. flour
- 1/3 c. grated Parmesan cheese
- =
Directions
1
Melt margarine, then add flour and stir until smooth. Gradually add milk and broth, then seasonings and mushrooms. Combine chicken, cooked noodles, and prepared sauce. Put in ungreased 9 inch x 13 inch x 2 inch baking pan and top with Parmesan cheese.
Recipe sourced from
fandom