Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1092
Calories
62g
Protein
38g
Fat
121g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs. lean ground beef
- 1 beaten egg
- 1/2 tsp. sage
- 1/2 c. Pet milk
- About 2 cups Ritz crackers (crushed)
- 1/4 c. onion
- 1/2 c. Swiss cheese (shredded) plus some extra
- Salt and pepper
- =
Directions
1
Mix all above together; pat into an oval loaf in a baking dish. Put the extra
2
shredded Swiss cheese over top of loaf. Bake at 350 degrees for 1 hour. Will
3
freeze well.
Recipe sourced from
fandom