Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
306
Calories
10g
Protein
22g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs german bologna
- 1 lb swiss cheese
- 5 medium tomatoes
- 2 medium dill pickles
- 1 large onion
- 3 tablespoons olive oil
- 1/3 cup red wine vinegar (or Oil of Maggi)
- salt, to taste
- black pepper
- =
Directions
1
cut bologna into thin strips about 4mm wide.
2
dice swiss cheese into cubes.
3
dice tomatoes.
4
dice onions.
5
add olive oil and red wine vinegar.
6
add salt and pepper to taste.
7
Serve chilled or right after it's made.
Recipe sourced from
fandom