Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
423
Calories
30g
Protein
14g
Fat
45g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 1/2 oz. can spicy Refried Beans
- 2 1/2 cups Guacamole
- 1 1/2 cups Sour Cream
- 1 cup Cheddar Cheese shredded
- 1/2 cup Tomatoes chopped
- 1/2 cup Scallions or Green Onions sliced
- 4 1/2 oz. can Black Olives sliced
- 1 bag Mission? Tortilla Chips
- =
Directions
1
On a 14 inch platter, spread beans evenly to the edge. Place a layer of remaining ingredients leaving 1/2 inch border of each layer exposed.
2
Ingredients should be layered in the order as follows: guacamole, sour cream, cheese, tomatoes, green onions, olives. Keep covered and chilled until ready to serve. Serve with tortilla chips.
Recipe sourced from
fandom