Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Mission? Soft Taco Size Flour Tortillas
- 3/4 cup Refried Beans With Sausage
- 1 1/4 cups shredded Mexican Cheese Blend divided
- 1/2 cup Taco Sauce divided
- Sour Cream
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Directions
Spread beans evenly over 2 tortillas. Sprinkle evenly with 3/4 cup cheese, and drizzle with 1/4 cup taco sauce. Top with remaining tortillas.
Microwave 1 quesadilla, covered with a paper towel, on a microwave-safe plate on High 1 to 1 1/2 minutes. Repeat procedure with remaining quesdilla.
Cut each quesadilla into 8 wedges; serve with remaining 1/4 cup taco sauce, sour cream and remaining 1/2 cup cheese.