Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Tostada | not in our table | 0 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Mission? Tostadas
- 1 lb. lean Ground Beef
- 1 large Onion chopped
- 14 1/2 oz. can undrained Tomatoes chopped
- 1 1/4 oz. pkg. Taco Seasoning Mix
- 3/4 cup Water
- 1 can rinsed Pinto Beans drained
- Shredded Lettuce
- 8 oz. pkg. Velveeta Pasteurized Prepared Cheese cut up Black Olives
- Sour Cream
- =
Directions
Cook beef and onion in a large skillet, stirring until beef crumbles and is no longer pink. Drain and return to skillet.
Stir in 1 can chopped tomatoes, seasoning mix, and 3/4 cup water; cook over medium heat 10 minutes or until liquid evaporates.
Stir in pinto beans and cheese; cook until cheese melts. Serve over shredded lettuce in tortilla salad shells with chopped tomatoes, sliced olives and sour cream toppings.