Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
189
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 30 oz Nopalitos
- 2 med Tomatoes chopped
- 1 sm Onion chopped
- 2 Tbsp Fresh cilantro
- 3 Tbsp Vegetable oil
- 4 tsp White vinegar
- =
Directions
1
Place cactus, tomatoes, onion and cilantro in glass or plastic bowl. Shake remaining ingredients in tightly covered jar. Pour over vegetables and toss. Cover and refrigerate at least 4 hours. Serve on lettuce leaves if desired.
Recipe sourced from
fandom