Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
606
Calories
41g
Protein
28g
Fat
46g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 oz. Ground Beef
- 2 cups Red and Green Bell Peppers chopped
- 2 cups bottled Pace? Salsa or Picante Sauce
- 1/4 cup fresh Cilantro chopped
- 4 cups Iceberg Lettuce chopped
- 2 cups Tomato chopped
- 1 cup Cheddar Cheese shredded
- 1 cup (about 12 chips) Mission? Tortilla Chips crumbled
- 1/4 cup Green Onions chopped
- =
Directions
1
Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble. Add salsa; bring to a boil. Stir in cilantro.
2
Place 1 cup lettuce on each of 4 plates. Top with 1 cup meat mixture. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 Tbsp onions.
Recipe sourced from
fandom