Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
759
Calories
39g
Protein
15g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 Ripe firm tomatoes
- 1 can Tuna
- 1/2 cup Peas
- 3 stalks Celery cleaned and chopped up
- 1/2 cup Mayonaise
- 1 pinch Baking soda
- Salt and pepper
- =
Directions
1
Cook the peas in a little water with a pinch of baking soda.Submerge the tomatoes in boiling water a few seconds to peel them more easily. Cut off the very tops of the tomatoes; hollow out a space inside the tomatoes carefully so they don't break. Mix together the tuna, peas, celery and mayonaise. Fill the tomatoes with this mix. Serve on lettuce leaves and garnish with parsley. (Tomatoes may also be filled with potato salad, sardines, vegetables and even rice.)
Recipe sourced from
fandom