Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
405
Calories
57g
Protein
14g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 boneless skinless chicken breast
- 2 cups iceberg lettuce
- 2 tablespoons cheddar cheese
- 1/2 cup salsa
- 3 tablespoons sour cream
- 30 g taco chips
- =
Directions
1
Cook defrosted chicken breast in a skillet until cooked through.
2
Slice it into strips and put it on top of the lettuce.
3
Sprinkle cheddar on top.
4
Pour salsa and sour cream over the salad.
5
Top with taco chips and voila!
6
A simple, quick, yet delicious meal for one!
Recipe sourced from
fandom