Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
985
Calories
51g
Protein
29g
Fat
125g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Taco Shell | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 Mission? Soft Taco Size Flour Tortillas warmed
- 10 Mission? Taco Shells
- 1 lb. Ground Beef
- 2/3 cup Water
- 1 can Refried Beans warmed
- Toppings: Pace? Salsa to taste, shredded Lettuce, shredded Cheese, diced Tomatoes
- 2 pkg. Lawry's? Taco Spices and Seasonings
- =
Directions
1
Follow directions on 1st package of Lawry?s Taco Spices to prepare meat. Add 2nd package of seasonings to refried beans. Spread warmed beans across each warmed tortilla. Place a taco shell in center of each tortilla and fold around to seal. Fill taco shell with seasoned meat & toppings.
Recipe sourced from
fandom