Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
778
Calories
26g
Protein
14g
Fat
135g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Taco | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Mission? Soft Taco sized Flour Tortillas
- 1 tsp. Dijon Mustard
- 2/3 cup Cheddar Cheese grated
- 1 Tbsp. Scallions or Green Onions sliced
- 1 Tbsp. Coriander or Parsley chopped
- Salsa to taste
- =
Directions
1
Spread tortilla with dijon mustard. Sprinkle with cheddar cheese, green onions and coriander or parsley. Fold in half. Cover with plastic wrap. Microwave for 20 to 25 seconds. Or heat in a skillet, turning once. Remove plastic wrap and slice into 4 wedges and serve with salsa.
Recipe sourced from
fandom