Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 12 Mission? Soft Taco Size Flour Tortillas
- 1 pkg. Lawry's? Taco Seasoning Mix
- 1 can Refried Beans
- 2 large Tomatoes seeded and chopped
- 1 cup Onions chopped
- 1/4 cup Cilantro chopped
- 2 cups Cheddar Cheese shredded
- =
Directions
In 1-quart microwave-safe bowl, combine tomatoes, onion and taco seasoning; mix well. Heat on HIGH 2 minutes, stirring once. Remove from microwave; stir in cilantro. Spread 2 tablespoons of refried beans on half of tortilla.
Sprinkle 2 tablespoons each: cheese and tomato mixture on remaining half. Fold tortilla in half to encase filling. Repeat with remaining tortillas. Place 2 tortillas on a microwave-safe plate; heat on HIGH for 1 minute or until cheese is melted. Cut into wedges.