Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
514
Calories
27g
Protein
23g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (15-oz) can Black Beans rinsed and drained
- 1/2 tsp. Lawry's? Taco Seasoning Mix
- 6 (6-inch) Mission? Corn Tortillas
- 1/4 cup Fresh Cilantro minced
- 1 Lime cut into wedges
- 1 (4-oz.) can Green Chiles chopped and undrained
- 1 cup Cheddar or Monterey Jack Cheese shredded
- Salsa as desired
- =
Directions
1
Preheat oven to 450?F. Cut lime into 6 wedges. Mash beans. Add taco seasoning stirring well. Spread about 3 Tbsp. of the bean mixture on each tortilla. Sprinkle with cilantro, and squeeze 1 lime wedge over each. Top each tortilla with 2 Tbsp. green chilies and 3 tbsp. cheese. Bake tortillas at 450?F for 3 to 5 minutes or until cheese melts. Serve with fresh salsa.
Recipe sourced from
fandom