Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
839
Calories
29g
Protein
30g
Fat
113g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg. tomatoes cleaned and mashed
- 2 courgettes grated and drained
- 4 spoons grated cheese
- 2 beaten eggs
- 2 minced onions
- Flour
- 1 spoon dried mint
- Salt
- Pepper
- Oil for frying
- =
Directions
1
In a large bowl, mix all ingredients. Add flour and work the mixture until it thickens. Heat olive oil in a frying pan. Drop teaspoons of mixture into the oil. Fry them on both sides and serve hot or cold.
Recipe sourced from
fandom