Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
707
Calories
29g
Protein
16g
Fat
109g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg spinach, lightly boiled and well strained
- 4 fresh onions
- Dill
- 4 eggs
- 8-10 spoons flour
- 3 spoons kefalotyri cheese
- Salt
- Pepper
- =
Directions
1
Chop the spinach, the onions and the dill finely. Place them in a bowl. Beat the eggs and add the flour, the cheese, salt and pepper into the bowl. Mix well in order to make a thick mixture. Shape the mixture into balls and fry them in both sides.
Recipe sourced from
fandom