Photo: Cala
Estimated Nutrition (whole recipe, rough)
758
Calories
49g
Protein
30g
Fat
73g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Serves 6 persons
- 700 gr broccoli
- 1 medium onion
- 3 small potatoes
- 4 spoons white wine
- 3 cups chicken broth
- 2 spoons butter
- 1 lt milk
- 3 spoons cream
- Salt
- Pepper
- =
Directions
1
Wash and clean broccoli, onion and potatoes. Melt the butter in a large saucepan and saute the broccoli, the onion and the potatoes for 7 – 10 minutes. Add the chicken broth, the wine, salt and pepper and let simmer for 20 minutes. Place the soup in a mixer and mash it. Put it back in the saucepan, add the mink and let it boil for 6 minutes. Serve hot with some cream on top and some pepper.
Recipe sourced from
fandom