Photo: Cala
Estimated Nutrition (whole recipe, rough)
342
Calories
33g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Serves 4 persons!
- 1/2 kg carrots
- 1 medium onion
- parley
- 2 tspn butter
- salt
- pepper
- Optionally
- 1 cube chicken stock
- 1 tspn suggar
- =
Directions
1
Peel and grate the carrots. Put them in a saucepan. Clean and chop the onion. Put it in the saucepan and boil in a small quantity of water. When the carrots and the onion boil, blend them well. Melt butter in a clean saucepan, add 5 cups of water, parsley, salt, pepper and the blended mash of carrots. Simmer soup for half an hour. Optionally add sugar and a cube of chicken stock for extra taste.
Recipe sourced from
fandom