Photo: K8
Estimated Nutrition (whole recipe, rough)
237
Calories
6g
Protein
14g
Fat
25g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 servings 1 kg chick peas
- 2 large onions, chopped
- 1 spoon salt
- 2 cups olive oil
- Lemon
- =
Directions
1
Soak the chick peas overnight, or at least for 5-6 hours. Place them into a heat - proof crock – pot and add the salt and the olive oil. Cover and bake them for hours in 250 C. Serve with lemon.
Recipe sourced from
fandom