Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- About 1,5 kilo of fish (Use large variety of fish for more taste),
- Olive oil,
- 2 - 3 onions,
- 3 - 4 tomatoes,
- cellery,
- salt,
- pepper
- =
Directions
Scrape the scales of the fish and gut them. Put the salt, pepper, olive oil, the sliced onions, the cellery and the sliced tomatoes and boil them. Strain the vegetables well and put them on a plate. Put the fish on the same water and boil them. After boiling them for about 1 hour, strain them through a strainer, making sure the meat of the fish is well pressed in order all the fish juice to come out. Serve the soup hot with lemon. Serve the vegetables and the fish on a plate seperately. If you use a larg variety of fish the fish soup will be more tasty.