Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
358
Calories
11g
Protein
24g
Fat
26g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Tomatoes, peeled and sliced
- 1 Cucumber, washed and cut in thin slices. Do not peel the cucumber!
- 1 green pepper, cut finely in thin stripes
- 1 large onion, finely sliced
- At least 100 gr hard feta cheese, from the barrel
- Black Kalamata olives
- Capper
- Parsley
- Oregano
- Thick salt
- Extra virgin olive oil
- A good vinegar
- =
Directions
1
Place all ingredients on a salad bowl, salt them, pour vinegar, oil and mix very very well.
Recipe sourced from
fandom