Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
437
Calories
25g
Protein
27g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tins tuna fish
- 2 tomatoes, peeled and finely cut
- 1 onion, finely chopped
- 1 kg fresh green beans
- Olive oil
- Vinegar
- Salt
- Pepper
- Dill, finely cut
- =
Directions
1
Boil the green beans and place them in a platter. Place on top of them the tomatoes, the onions and the dill. Sprinkle with the desired portion of olive oil and vinegar and finely add salt and pepper for taste.
Recipe sourced from
fandom