Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
250
Calories
5g
Protein
15g
Fat
27g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 – 4 medium tomatoes
- 1 onion, cut in long stripes
- 1 long red pepper, cut in rings
- 1 long green pepper, cut in rings
- Cucumber, cut in slices
- Olives
- Parsley
- Oregano
- Salt
- Olive oil
- =
Directions
1
Mix all ingredients in a large bowl. Sprinkle with olive oil and serve.
Recipe sourced from
fandom