Photo: K8
Estimated Nutrition (whole recipe, rough)
359
Calories
7g
Protein
14g
Fat
55g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 servings
- 4 medium sized courgettes,
- 4 medium aubergines,
- 2 onions,
- 4-6 potatoes,
- 2 green peppers,
- 4-6 tomatoes,
- parsley,
- olive oil,
- salt
- pepper.
- =
Directions
1
Clean and chop the aubergines, the courgettes, the peppers and the potatoes in pieces. Melt the tomatoes and chop the onions. Add all the above in a deep pan, add salt, pepper, parsley and olive oil and bake for about 1 1/2 hr in medium oven (120 C).
Recipe sourced from
fandom