Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
295
Calories
6g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg cauliflower
- 1/2 cup olive oil
- 3 onions
- 10 tomatoes
- sugar
- cinamon
- salt
- pepper
- =
Directions
1
Wash the cauliflower, remove the stems and cut it in pieces. Use a saucepan to prepare the sauce for the cauliflower. Wash and mash the tomatoes. Peel and chop the onions. Add the olive oil into the saucepan together with the tomatoe mash, the onions the cinamon, the sugar, salt and pepper. Stir the mixture and let the sauce boil. When it boils put the cauliflower and let it simmer until the sauce thickens and the cauliflower is tender. Serve cold.
Recipe sourced from
fandom