Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
263
Calories
21g
Protein
11g
Fat
23g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 ounces lump crabmeat, shredded and any shell removed
- 8 ounces cream cheese, softened
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 tablespoon prepared horseradish
- 2 teaspoons dried onion flakes
- 2-3 teaspoons Pickapeppa Sauce, to taste
- 2 tablespoons Heinz chili sauce
- 1/2 teaspoon paprika
- =
Directions
1
Place crab meat in a mixing bowl and set aside.
2
In another bowl or food processor, blend cream cheese, sour cream, lemon juice, horseradish, minced onion, pickapeppa sauce, chili sauce and paprika until smooth and creamy.
3
Add cheese mixture to crab and mix well.
4
Refrigerate for several hours and serve chilled with crackers, if desired.
Recipe sourced from
fandom