Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
149
Calories
7g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups cabbage (shredded or thinly sliced)
- 4 carrots (shredded)
- 1 green pepper (sliced into rings)
- 1 tomato (cut into 8 wedges)
- 1/2 English cucumber (peel on, round slices)
- thousand island dressing
- =
Directions
1
Place cabbage into bottom of serving bowl.
2
Top with carrot.
3
Next, the green pepper.
4
Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
5
Put the tomato wedges on the top of the salad.
6
Serve with thousand island dressing.
Recipe sourced from
fandom