Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
236
Calories
11g
Protein
9g
Fat
31g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups shredded cabbage
- 1/4 cup shredded carrots
- 1/2 cup chopped walnuts
- 1/2 cup mayonnaise
- 2 tablespoons sugar
- 1 tablespoon cider vinegar
- 1 tablespoon caribbean jerk seasoning
- =
Directions
1
Combine the cabbage, carrots, and nuts in a large bowl; set aside.
2
Mix togerther the remaining ingredients and spoon over the cabbage mixture.
3
Toss well.
4
Cover and chill before serving.
Recipe sourced from
fandom