Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
394
Calories
26g
Protein
23g
Fat
25g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (8 ounces) package mushrooms
- 4 ripe plantains
- 6 eggs
- 1 bunch fresh scallions
- 1 medium red pepper
- 1 medium yellow pepper
- adobo seasoning, to taste
- oregano, to taste
- salt, to taste
- cumin, to taste
- 1 packet goya sazon
- 1 teaspoon capers
- 2 teaspoons pimento stuffed olives, chopped
- 1 medium onion
- 4 cloves garlic
- 1/2 cup tomato paste
- cheddar cheese, shredded
- mozzarella cheese, shredded
- =
Directions
1
Sautee all vegetables and seasoning.
2
Slice plantains; fry plantain slices.
3
Mix 3 eggs with Adobo.
4
Pour into bottom of lasagna dish.
5
Place one layers of plantains in bottom, then cheese, then veggie mix, then cheese, then plantains.
6
Mix 3 eggs with Adobo.
7
Pour on top of the other layers in the lasagna dish.
8
Bake at 350 degrees for 25 minutes or until eggs/top is browned.
Recipe sourced from
fandom