Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
390
Calories
28g
Protein
28g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cloves garlic (crushed)
- 4 pork chops
- 2 tablespoons olive oil
- 1/3 cup fresh lime juice
- 1/4 cup water
- 1 teaspoon ground cumin
- salt
- pepper
- =
Directions
1
Brown lightly salted pork chops in oil at medium heat for 2 or 3 minutes.
2
Turn chops, adding garlic, lime juice and water to the skillet.
3
Cook uncovered turning once or twice till done and syrupy juices remain (6-8 min).
4
Spoon sauce over chops, sprinkle with cumin and fresh pepper.
5
Serve with rice, and vegetable of your choice.
6
SIMPLE& DELICIOUS!
Recipe sourced from
fandom