Photo: Cala
Estimated Nutrition (whole recipe, rough)
794
Calories
46g
Protein
18g
Fat
108g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs string beans, cut
- 3 lbs spring chicken, cut up
- 2 tablespoons lard
- 1 large onion, chop &,saute
- 1 1/2 tablespoons flour
- 1 teaspoon red peppers
- 1 clove garlic
- 1 cup onions, small,minced
- 1 stalk parsley, and dill,chop fine
- 3 quarts water
- =
Directions
1
Place lard, onion and flour in a pot, saute, add red pepper, water, chicken and cook.
2
Cook cut up green beans, garlic, and onion in 4 ounces water separately for a half hour, then add to chicken pot and cook for 45 min or more.
3
Add parsley and dill last.
Recipe sourced from
fandom