Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
379
Calories
28g
Protein
28g
Fat
4g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (3 lbs) boneless pork loin roast
- 1 tablespoon fresh coarse ground black pepper
- 4 cloves garlic, minced (more if you like...)
- 1 teaspoon dried oregano
- 1 1/2 tablespoons cider vinegar
- 1 1/2 tablespoons olive oil
- 3/4 tablespoon salt
- =
Directions
1
Preheat oven to 350 degrees F.
2
Combine pepper, garlic, oregano, vinegar, olive oil and salt in a small bowl, then rub this mixture all over the pork roast.
3
Place roast in a shallow baking pan and roast, uncovered, at 350 degrees F for about 1-1/2 hours; meat thermometer should read 165 to 170 degrees F.
4
Remove from oven and let rest 10 minutes before slicing.
Recipe sourced from
fandom