Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
345
Calories
19g
Protein
1g
Fat
71g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup finely grated carrots
- 3/4 cup grated apples
- 3 tablespoons roughly chopped nuts (toasted if you have time)
- 1/2 cup low-fat yogurt
- 1/2 tablespoon mild honey (or sugar)
- 1-2 tablespoon lemon juice (depending on how sweet you like it)
- 1 pinch salt
- =
Directions
1
Mix all ingredients except nuts together, sprinkle with nuts.
2
Serve immediately, because it turns brown within an hour.
Recipe sourced from
fandom