Photo: K8
Estimated Nutrition (whole recipe, rough)
330
Calories
15g
Protein
15g
Fat
36g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 g bologna or cervelat or fleischwurst
- 2 eggs
- 1 onion
- 2 large pickles
- 1 small apple
- 200 g gouda cheese or edam cheese
- 5 tablespoons mayonnaise or Miracle Whip
- =
Directions
1
finely dice all the ingredients and mix with the mayonaise.
2
let sit for 30 minute in the fridge before serving.
3
Can be stored in the fridge for about a week.
4
Serve on bread (pumpernickel).
Recipe sourced from
fandom