Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 peeled sliced thinly cucumbers
- 1/2 large onion, diced
- 8 ounces sour cream
- 8 ounces half-and-half
- 1 tablespoon vinegar, more to taste
- salt
- =
Directions
salt the cucumbers and onions thru out and place in large bowl and place a plate that will fit inside the bowl on top of them.
Let stand in refrigerator for 2 or more hours.
when the time is up drain the water from the cucumbers and onions, add the sour cream, half and half, vinegar and a tb more of salt if desired.If you do not like it to be too soupy you can decrease the amounts of the half and half and sour cream by half or more, depending on your taste.
mix throughly, place in refrigerator for another half hour to a hour to chill the ingredents and serve.