Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
450
Calories
5g
Protein
28g
Fat
52g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas
- 2 cups coconut
- 1 orange
- =
Directions
1
Take the bananas and peel them.
2
(cut off the ends if you would like to.).
3
Take the orange and squeeze it over the 2 bananas.
4
(this will make the coconut stick.) Roll it in the coconut and serve.
Recipe sourced from
fandom