Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
163
Calories
5g
Protein
1g
Fat
36g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup cider vinegar
- 2 tablespoons brown sugar
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon celery seeds
- 4 cups shredded red cabbage
- 1 cup thinly sliced onions
- salt and pepper
- =
Directions
1
In a small bowl, combine vinegar, brown sugar, caraway and celery seeds; set aside.
2
Place cabbage and onion in a saucepan; add a small amount of water.
3
Cover and steam until tender, about 15 minutes.
4
Add vinegar mixture and toss to coat.
5
Season with salt and pepper.
6
Serve warm.
Recipe sourced from
fandom