Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
349
Calories
25g
Protein
14g
Fat
31g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup heavy cream
- 1 cup whole milk yogurt
- 1/3 cup brown sugar
- 2 cups of ripe mangoes, peeled and cubed
- fruit, of your choice (optional)
- =
Directions
1
The day before serving, cream together the yogurt and the cream until it is fairly thick but not stiff.
2
Put the mixure into an 8" shallow dish and sprinkle with the brown sugar, cover and refrigerate.
3
Let sit for 24 hours.
4
On the day that you are serving it, let it sit on the counter until it comes to room temperature.
5
Put diced mango on top and serve.
Recipe sourced from
fandom