Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
311
Calories
4g
Protein
14g
Fat
39g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ kg. small potatoes
- 1 wine glass white wine
- ½ Tbs fresh coriander
- ½ Tbs boukovo
- ½ cup seed oil
- salt & pepper
- =
Directions
1
Peel, wash the potatoes and cut them in halves. Heat seed oil in a frying pan; add the potatoes and fry until well browned. Use a spoon to remove the oil from the frying pan and add the wine. Season with boukovo, salt and pepper. Garnish with well-chopped coriander and serve warm.
Recipe sourced from
fandom