Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 pounds Large Red, Ripe (and fragrant) Tomatoes
- 1 large Cucumber, peeled
- Half loaf day old French Baguette (bread crumbs also work)
- 1 large, Green Bell Pepper (Italian green peppers are also perfect)
- 1 cup Extra Virgin Olive Oil
- 6 Spring Onions
- 1 Clove Garlic
- 3 Tablespoons white wine vinegar
- 1 teaspoon Paprika (spicy or sweet)
- Salt and Pepper to taste
- 1 1/2 Quart Water
- =
Directions
Chop up bread into small pieces and soak in 1 cup water. Dice all of the vegetables and place in large bowel. Add bread and then the olive oil, stir. Pour three tablespoons of white wine vinegar into the bowel, the paprika, ? quart of water and salt to taste. Add all of the contents of the bowel along with one quart of water to the blender, and blend for a few seconds until you reach the desired thickness. For thicker Gazpacho use less water. Place the blended gazapacho back in the bowel and chill for at least one hour before serving (or add ice cubes). You can garnish the bright cold soup with avocado cubes and diced peppers.