Photo: Cala
Estimated Nutrition (whole recipe, rough)
911
Calories
93g
Protein
36g
Fat
49g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Bean | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons bacon fat
- 1 onion, diced
- 3 cloves garlic, minced
- 2 chorizo sausage, casings removed
- 1 (14 ounces) can beef broth
- 1 (14 ounces) can chicken broth
- 1 teaspoon Essence of Emeril
- 2 (15 ounces) cans garbanzo beans, drained
- 1 (15 ounces) can sliced potatoes, drained
- 2 bay leaves
- 1 pinch saffron
- =
Directions
1
In a medium stock pot, heat bacon grease over medium heat.
2
Cook onion and garlic until soft, being careful not to brown.
3
Crumble chorizo and heat until well cooked.
4
Drain grease and return pan to heat.
5
Add remaining ingredients.
6
Bring to a boil, reduce heat, cover and simmer for 30 minutes.
Recipe sourced from
fandom