Photo: Cala
Estimated Nutrition (whole recipe, rough)
531
Calories
16g
Protein
2g
Fat
110g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pieces day old bread, crusts removed
- 3 cloves garlic, minced
- 2 tablespoons vinegar
- 3 medium tomatoes, chopped coarsely
- 1 green pepper, seeded chopped
- 3 medium cucumbers, chopped
- 6 cups water, & ice mixed
- =
Directions
1
In a large bowl put the bread& 1 clove of minced garlic, add vinegar& mix well.
2
Let stand for 2 hours.
3
Mix in the tomatoes, peppers, cucumbers& the other 2 cloves of garlic.
4
Add the ice water keep chilled.
Recipe sourced from
fandom