Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
215
Calories
8g
Protein
1g
Fat
44g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup stuffed green olives, sliced
- 1 tomato, chopped
- 1 clove garlic, crushed
- 1 pinch dried leaf thyme
- 1 pinch oregano
- 2 cups couscous, cooked
- =
Directions
1
Stir olives, tomato, garlic, thyme and oregano into cooked couscous.
2
Serve hot, warm or cold.
Recipe sourced from
fandom